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The Next Level Videos
Roger Federer
Have confidence in your abilities.
Maria Sharapova
Life on the pro tour
Ivan Ljubicic
Control emotions to conserve energy.
Ana Ivanovic
Staying mentally tough during tournaments
Richard Gasquet
Look to build on success.
John Isner
Maintain rest and good diet when traveling.
Daniela Hantuchova
Relax and don't put pressure on yourself.
Jelena Jankovic
Recovering from injury
Svetlana Kuznetsova
Structure training according to your body
Ai Sugiyama
Choosing an effective doubles partner
Andy Murray
Focus on positives going into future matches.
Marion Bartoli
Footwork for two-handed players
Mikhail Youzhny
Be true to your personality on court
Nicole Vaidisova
Training and conditioning .
Sania Mirza
Playing in the heat.
Tathiana Garbin
Varying your training schedules
Gael Monfils
Modify workouts to suit court surface.
Bethanie Mattek
Injury prevention and strength training.
Dinara Safina
Training tactics
Michaella Krajicek
Preparing your body during tournaments
Iveta Benesova
Diet, hydration and training
Olga Savchuk
Keeping a positive outlook during matches
Tamira Paszek
Strategies for playing in the wind
Robin Haase
Keep your training fresh and on target
Svetlana Kuznetsova
Training for singles and doubles.
Murphy Jensen
Practice hard but have fun during matches
John Isner
Capitalize on opportunities by using your strengths. Mental toughness is key.
Jonas Bjorkman
Get in shape to extend your tennis career. Balance strength & cardio conditioning. Play doubles and singles.
Dmitry Tursunov
Be prepared to vary game plan to match conditions. Accept your mistakes.
Nicolas Kiefer
Mix drills and point play in practices. Vary intensity to match energy levels. Remember to cool down.
Dominik Hrbaty
Match your training to your style of play.
Tim Henman
Pay attention to racquet prep. Carry at least two identical racquets. Learn to string.
Fernando Gonzales
Improve weaker strokes to add variety to your game.
Mardy Fish
High percentage of first serves. Generate serving power with forward momentum.
Marcos Baghdatis
Pay attention to racquet prep. Set up points with your stronger shots. Vary your game plan.
Shahar Peer
Work hard on every point. Attack the weakness. Stay focused.
Laura Granville & Jill Craybas
Doubles tips.
Jelena Jankovic
Have fun and stay positive.
Daniela Hantuchova
Importance of conditioning.
Bethanie Mattek
Extend on your forehand. Add style to your look.
Ashley Harkleroad
Improving court positioning.
Mental Toughness, Drills & Tips
Dr. Allen Fox
An Emotional Game
Stress
Controlling Emotions
Strong Emotions
Emotional Balance
The #1 Rule
Choking
Confidence
Plan B
Self Belief
Dominance
Coach Hugh Bream
Pattern Volley Drill
Hopman Volley Drill
One Arm Volley Drill
Fourball Drill
Double Scramble Drill
Coach Justin McGrath
Ping Pong Drill - Progression #1
Ping Pong Drill - Progression #2
Volleyball Drill - Progression #1
Volleyball Drill - Progression #2
Volleyball Drill - Progression #3
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