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The Next Level Videos

Roger Federer

Have confidence in your abilities.

Maria Sharapova

Life on the pro tour

Ivan Ljubicic

Control emotions to conserve energy.

Ana Ivanovic

Staying mentally tough during tournaments

Richard Gasquet

Look to build on success.

John Isner

Maintain rest and good diet when traveling.

Daniela Hantuchova

Relax and don't put pressure on yourself.

Jelena Jankovic

Recovering from injury

Svetlana Kuznetsova

Structure training according to your body

Ai Sugiyama

Choosing an effective doubles partner

Andy Murray

Focus on positives going into future matches.

Marion Bartoli

Footwork for two-handed players

Mikhail Youzhny

Be true to your personality on court

Nicole Vaidisova

Training and conditioning .

Sania Mirza

Playing in the heat.

Tathiana Garbin

Varying your training schedules

Gael Monfils

Modify workouts to suit court surface.

Bethanie Mattek

Injury prevention and strength training.

Dinara Safina

Training tactics

Michaella Krajicek

Preparing your body during tournaments

Iveta Benesova

Diet, hydration and training

Olga Savchuk

Keeping a positive outlook during matches

Tamira Paszek

Strategies for playing in the wind

Robin Haase

Keep your training fresh and on target

Svetlana Kuznetsova

Training for singles and doubles.

Murphy Jensen

Practice hard but have fun during matches

John Isner

Capitalize on opportunities by using your strengths. Mental toughness is key.

Jonas Bjorkman

Get in shape to extend your tennis career. Balance strength & cardio conditioning. Play doubles and singles.

Dmitry Tursunov

Be prepared to vary game plan to match conditions. Accept your mistakes.

Nicolas Kiefer

Mix drills and point play in practices. Vary intensity to match energy levels. Remember to cool down.

Dominik Hrbaty

Match your training to your style of play.

Tim Henman

Pay attention to racquet prep. Carry at least two identical racquets. Learn to string.

Fernando Gonzales

Improve weaker strokes to add variety to your game.

Mardy Fish

High percentage of first serves. Generate serving power with forward momentum.

Marcos Baghdatis

Pay attention to racquet prep. Set up points with your stronger shots. Vary your game plan.

Shahar Peer

Work hard on every point. Attack the weakness. Stay focused.

Laura Granville & Jill Craybas

Doubles tips.

Jelena Jankovic

Have fun and stay positive.

Daniela Hantuchova

Importance of conditioning.

Bethanie Mattek

Extend on your forehand. Add style to your look.

Ashley Harkleroad

Improving court positioning.

Mental Toughness, Drills & Tips

Dr. Allen Fox
An Emotional Game
Stress
Controlling Emotions
Strong Emotions
Emotional Balance
The #1 Rule
Choking
Confidence
Plan B
Self Belief
Dominance

Coach Hugh Bream
Pattern Volley Drill
Hopman Volley Drill
One Arm Volley Drill
Fourball Drill
Double Scramble Drill

Coach Justin McGrath
Ping Pong Drill - Progression #1
Ping Pong Drill - Progression #2
Volleyball Drill - Progression #1
Volleyball Drill - Progression #2
Volleyball Drill - Progression #3
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