Perform a step ahead of the competition with Training for SPEED, AGILITY and QUICKNESS. Not only are today's athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for SPEED, AGILITY and QUICKNESS is the ultimate training resource. With its bonus DVD, this package is ideal for both athletes and coaches. It allows one to see exactly how to perform key test and execute the best and most complex drills from the book.

• Book: 257 pages with black and white illustrations.
• DVD: Features examples of the drills and techniques discussed in the book. Running time, approx. 43 minutes.