Fit to Play Tennis

Price: $19.95
In Stock: 3

Carl Petersen and Nina Nittinger bring you Fit to Play Tennis. This physical and mental training manual arms athletes, coaches, parents, and sports scientists with a bullet-point guide to designing high performance training programs that work. Learn how to enhance performance, limit injuries, and avoid over-training and burnout by following the practical tips and techniques outlined in the six structures of training:

  • Structured training and practice
  • Structured yearly planning and periodization
  • Structured environment
  • Structured mental training
  • Structured physical and mental assessments
  • Structured recovery and injury prevention
  • 424 pages, with black/white photos and diagrams

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