Do you want to improve your strokes? Do you want to know which grips are most effective on serve? This 136-page book uses scientific research to get into the mechanics of tennis. Using the six basic biomechanical principles, you can make adjustments to your strokes to improve your game and reduce your injury risk. You'll find plenty of visual explanations from stroke analysis to sequence photos of pros.
The author, Duane Knudson, Ph.D., is a renowned expert on the biomechanics of tennis. He is a professor in the kinesiology department at California State University, Chico, and has served on the USTA Sport Science Committee.