This 245-page book comes in an era of power tennis and focuses helping on competitive players optimize their game. Authors Mark Kovacs, Ph.D., W. Britt Chandler, MS, and T. Jeff Chandler, Ed.D. analyze more than 300 tennis-specific scientific studies to bring you accessible steps to enhance your tennis game.
You'll learn how to set up a training regimen; get proper nutrition; get training plans for flexibility, endurance, agility; and learn resistance and on-court drills. Each drill set is illustrated to demonstrate proper technique. The book also shows you how to test physical fitness so you'll know which aspect you should focus on.