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If you're looking for the same yoga practice used by professional athletes, such as Maria Sharapova, look no further!

Maria offers: "When I travel to tournaments I put the disk in my computer three or four times a week and do yoga for about an hour. It helps my flexibility and gets me more relaxed, especially after a good workout. I enjoy it, and it helps my game tremendously."

Improve your strength, fitness and become more flexible with these great yoga workout with this DVD. Instructor Sybel Boss uses her 27 years of yoga experience with professional athletes to take yoga for sports to a new level. Her keen insight into the application of yoga in the development of stabilization, strength, balance and flexibility is augmented by her use of yoga as a powerful regeneration tool. Every serious athlete and coach can benefit from Sybel's instruction. Regularly incorporate yoga into your workout regimen and reap the benefits the next time you hit the courts.

This volume of the DVD focuses on standing postures in vinyasa-flow style to build strength, balance and concetration.

  • This DVD also is available in a set with Volume 2.
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