Stay strong, supple and injury free with the Resistance Tube. This medium strength resistance tube provides tennis specific stretching and strengthening exercises to improve tennis related health and fitness. Training with a resistance tube is a safe and great way for tennis players of all levels to strengthen their muscles without causing muscle pain or soreness. It's great for warming up before playing and doing your strength and rehab exercises post training. It has comfortable handles on either end of the resistance band to keep your hands from slipping. A poster is included with 18 tennis specific exercises, taken from the MCCAWMETHOD training program.