The Next Level Videos

Roger Federer

Have confidence in your abilities.

Maria Sharapova

Life on the pro tour

Serena Williams

Choosing your on-court gear

Jelena Jankovic

Choosing the right apparel and shoes for a match

Sorana Cirstea

Sam Querrey

Agnieszka Radwanska

John Isner

Jo-Wilfried Tsonga

Jill Craybas

Jelena Jankovic

James Blake

Dominika Cibulkova

Dmitry Tursunov

Dinara Safina

Elena Dementieva

Juan Martin Del Potro

Vera Zvonareva

Caroline Wozniacki

Ana Ivanovic

Agnes Szavay

Svetlana Kuznetsova

Svetlana Kuznetsova

Victoria Azarenka

Dinara Safina

Importance of fitness

Andy Murray

Focus on positives going into future matches.

Ana Ivanovic

Staying mentally tough during tournaments

Gael Monfils

Modify workouts to suit court surface.

Daniela Hantuchova

Recovering from injury mentally and physically

Ivan Ljubicic

Control emotions to conserve energy.

Richard Gasquet

Look to build on success.

Victoria Azarenka

Playing mixed doubles

John Isner

Maintain rest and good diet when traveling.

Patty Schnyder

Making it on today's tour

Vera Zvonerava

Making the jump to the pros

Anna Chakvetadze

Getting mentally prepared for match play

Nadia Petrova

Adjusting your training according to surface

Mikhail Youzhny

Be true to your personality on court

Jelena Jankovic

Recovering from injury

Svetlana Kuznetsova

Structure training according to your body

Ai Sugiyama

Choosing an effective doubles partner

Ashley Harkleroad

Improving court positioning.

Marion Bartoli

Footwork for two-handed players

Daniela Hantuchova

Relax and don't put pressure on yourself.

Nicole Vaidisova

Training and conditioning .

Sania Mirza

Playing in the heat.

Tathiana Garbin

Varying your training schedules

Chia-Jung Chuang

Practicing with your doubles partner

Yung-Jan 'Leticia' Chan

Doubles tips

Bethanie Mattek

Injury prevention and strength training.

Dinara Safina

Training tactics

Michaella Krajicek

Preparing your body during tournaments

Iveta Benesova

Diet, hydration and training

Olga Savchuk

Keeping a positive outlook during matches

Tamira Paszek

Strategies for playing in the wind

Robin Haase

Keep your training fresh and on target

Svetlana Kuznetsova

Training for singles and doubles.

Murphy Jensen

Practice hard but have fun during matches

John Isner

Capitalize on opportunities by using your strengths. Mental toughness is key.

Jonas Bjorkman

Get in shape to extend your tennis career. Balance strength & cardio conditioning. Play doubles and singles.

Dmitry Tursunov

Be prepared to vary game plan to match conditions. Accept your mistakes.

Nicolas Kiefer

Mix drills and point play in practices. Vary intensity to match energy levels. Remember to cool down.

Dominik Hrbaty

Match your training to your style of play.

Tim Henman

Pay attention to racquet prep. Carry at least two identical racquets. Learn to string.

Fernando Gonzales

Improve weaker strokes to add variety to your game.

Mardy Fish

High percentage of first serves. Generate serving power with forward momentum.

Marcos Baghdatis

Pay attention to racquet prep. Set up points with your stronger shots. Vary your game plan.

Shahar Peer

Work hard on every point. Attack the weakness. Stay focused.

Laura Granville & Jill Craybas

Doubles tips.

Jelena Jankovic

Have fun and stay positive.

Daniela Hantuchova

Importance of conditioning.

Bethanie Mattek

Extend on your forehand. Add style to your look.

Lisa Raymond

Creating a winning doubles team

Mental Toughness, Drills & Tips

Dr. Allen Fox
An Emotional Game
Controlling Emotions
Strong Emotions
Emotional Balance
The #1 Rule
Plan B
Self Belief

Coach Hugh Bream
Short Court Warm Up
Singles Mini-Tennis
No Bounce Net Play
Inside the Baseline Drill
2pts for Transition Drill
2nd Serve Points Drill
Pattern Volley Drill
Hopman Volley Drill
One Arm Volley Drill
Fourball Drill
Double Scramble Drill

Coach Justin McGrath
Ping Pong Drill - Progression #1
Ping Pong Drill - Progression #2
Volleyball Drill - Progression #1
Volleyball Drill - Progression #2
Volleyball Drill - Progression #3
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