|Perfect your preparation for your next match. Get your muscles ready quickly and correctly using the dynamic warm-up. Drawing from the latest research, training expert Mark Veretegen demonstrates how to prepare the body for forward and backward movements, and variable all court movements in three dynamic warm-up routines you can use right out of the box. By regularly incorporating a dynamic warm-up into your tennis training, you will improve your movement efficiency and overall play. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program.
Raise your on court performance with the Dynamic Tennis Warm-Up DVD, tested by the best players in the game at the USTA training centers and the Athletes' Performance training facilities.|