If you're a competitive athlete or coach, then you're well aware of the hype surrounding sport-performance foods and supplements on the market. With so many options available, how do you evaluate performance-enhancing products, choose them wisely, and build them into a program that supports your conditioning and competitive goals?

Diets Designed for Athletes helps you cut through the hype with straightforward guidance on choosing products so that you can avoid wasting money or jeopardizing your health and conditioning. Learn about the pros and cons of sport-performance products available in stores as well as in their natural form. Learn what to eat, when to eat it, and why. It gives you sound nutritional advice and the information you need to perform optimally by understanding which supplements will work best for you.